“Having good mental health can help us sleep better, feel better, enable us to the things we want to do, and help us have more positive relationships with those around us. We do not need to wait until we’re struggling.
“Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future. Over time, it may also reduce our risk of physical health problems.”
Getting good sleep is one way to improve a person’s mental wellbeing.
The health body continues: “Getting a good night’s sleep can make a huge difference to our lives and our mental health. Managing our sleep can help improve our mood, make us more productive, and improve our concentration during the day.”